Showing posts with label sanchez-casal. Show all posts
Showing posts with label sanchez-casal. Show all posts

Sanchez-Casal Academy: ICI and RPT Review

Tennis Teachers Conference 2016 (ICI Certification) Review


Level 1 to teach Juniors and Level 2 to teach Adult Pros

Last time I came to Naples was around 2010, right after the Naples Bath and Tennis Club management was taken over by Mr. Emilo Sanchez (former Spanish Davis Cup Captain and Grand Slam winner in doubles). Back then it was at its infancy and this week I have seen how much it has evolved as a full-scale academy.

It has maintained a small "private school" feel environment. It has much more personalized attention than the mega-academy "Boot Camps" which sometimes kids will get lost in the mob should they not become the top star performers.

Specialty coaches are available to every student to help each player work on Technical, Tactical, Mental and Physical aspects of their athletic and tennis games.

MMA of Tennis Styles

I have had a USPTA background since 2006, and probably watched nearly every "On Court with USPTA" episode on Tennis Channel.

My first apprecenticeship was with a PTR tennis pro at the Parks and Rec level. Later, I incorporated tennis techniques from Saddlebrook Academy and Stanford (Dick Gould's) Nike Bootcamps. ICI / RPT works on the skills necessary for competition.

Tennis can be compared to mixed martial arts.
Studying only one style in isolation will expose you to blind spots and weaknesses once you begin to compete against other styles. Just as it is important to know how to throw more than one type of punch - it is critical to know more than one type of forehand and, more importantly how to counter-punch against each. I have always been a student of the game.

My 2009 Video review of the RPT Tennis Teachers Program

International Coaches Institute (ICI)

Over 6000 coaches in Spain and over 22500 certified coaches in 122 countries.

Following the on-court and written examinations, I became a certified ICI Competition Coach after the one-week-long boot camp in Naples, FL for both studying Levels 1 and 2 . My prior training in Barcelona, Spain at the Sanchez-Casal Academy greatly helped. Understanding the X and V drills, developing progressions, and putting emphasis on training the feet before the hands is part of the fundamentals.


The "Spanish Method" of coaching introduction to USPTA in 2011

AS-C Florida Campus - Pictures of Previous Visit

Very fond memories of getting world-class instruction from Emilio Sanchez (Spanish Davis Cup Captain of 2008 World Champions plus 3-time Grand Slam Doubles Champion) and Luis Mediero (ICI America, RPT Founder and USPTA Master Pro).

I compare this with the Saddlebrook Academy in Tampa where I visited for adult training back in Feb. There the emphasis is more on the luxury resort feel and the recreational improvement with hitting lots of balls/drills.

The AS-C Naples program comes from the Spanish system pioneered by Mr. Pato Alverez. Lots of tactical footwork, inside out forehands and "Aggressive Defense" as Dani Sobias used to say. Their FL location is tailored much more toward accommodating the kids - composed of a lot more close-knit staff and easily accessible courts and facilities. There is a special Latin / Spanish culture about the place with many international students. It puts the focus on the student's Life Education to improve their overall improvement - well beyond just hitting tennis balls.

The International Coaches Institute (ICI) course has gone through many useful improvements with additional speakers/topics since 2009.

For former AS-C alums and previous RPT coaches, I would highly recommend this refreshers course to review fundamentals and updated programs. I saw some of the junior coaches attending as well.

Even as a former AS-C / RPT attendee from 2009, I felt like more than 70% of the info was freshly updated. Initially, I had worried I would get bored because I had been to their 5-day coaches course in Barcelona and 4-day RPT course in Naples. Even after Day 1, I've been pleasantly surprised.

Now they have added a few more speakers and teachers to also cover the Physical and the Mental aspects of the game.

Highlights of the Camp
Derek (Fitness Director) had 2 great sessions: an on-court conditioning demo and the gym tutorial with the foam rollers and other recovery tools was excellent! Learned a lot of great useful tips to help keep students injury-free and increase performance with proper recovery.

The lunch was Pasta and Chicken (which was very delicious and fresh), served with salad / fresh fruits and veggies. It was only $12 for the lunch special in a very beautiful dining hall and excellent service staff.

Lots more on-court coaching and hands-on labs plus workout sessions! The Academy has expanded with many more students and a big juniors tournament while we were there. On the schedule were also some Open level prize money tournaments for Men and Women players.


6 Basic Exercises - my notes

 Demo on the court as both student and teacher (2 on 2 ratios).
*Very helpful hints given by Luis and a few coaches like Lucas for performing each exercise properly*

Main Focus on the drills:
  • X Drills + always recover to Center "Home"
  • Follow where you hit the ball, towards the next feed.
  • Use Double side shuffles during the recovery, shift weight back to the middle.
  • FH Attack, BH Attack, FH Defend, BH Defend
  • Attack = step diagonal forward; Defend = back foot diagonal


1) Defend DTL - Attack Cross
Play from the back foot the defense shots. FH back, FH approach, BH back, BH approach

2) Defend Cross - Attack DTL
Similar to Drill #1 - instead hit crosscourt on FH and then BH approach down the line.
Lastly, feed short ball on the same side to go down the line. Always feed the short ball from the same side, as the last deep / 3rd shot; to retreat the player and restart, feed deep on the same side again to reset for opposite wing.

3) Mid-Court Approach Shot + Volley
This is an X pattern drill. Cross FH deep, then DTL Backhand Volley. Then retreat for BH deep cross court followed by FH volley DTL.

4) Swing Volley (to simulate high groundies)
Players hit with weight on back foot and hitting high out of the air; Alternate fh/bh after player has recovered the center house.

5) Forward Normal Volleys
Players hit with weight on front foot. Low volley: Step in then volley; Mid-level volley: Step AND Hit at the same time; High volley: Hit then step in.

6) 2 Defensive Baseline, 1 Approach, 2 Volleys, 1 overhead
Alternate defense shots, but keep feeds on same side as incoming shot. Force player to hit to the open court / cross court whenever possible.



Special Offer Pricing available for Academy Sessions: "JCtennis referral"

Enroll Juniors at the Academy for summer/winter vacation to learn the Spanish Tennis system that helped Murray get to World #1. The kids have a lot of fun with the junior coaches and other kids 10-18 years old there. Build strong work ethics and help them be better players, students.  Full Details here.

You can also send small groups of juniors to stay and train together with a package deal as well.

Mention JCtennis.com when you ask to speak with Romy about the "Preferred Coaches" Program Deal.


Spain: Davis Cup Nation of Tennis


Congrats to Spain Reaching the Davis Cup FINAL in the last 4 out of 5 years!


Although they were just 1 match short of another championship, the Spanish Davis Cup team played very well on a fast, hard court, which is the complete opposite of their favorite red clay surface.

David Ferrer lead the charge for Spain, with his strong work ethic and determination. Even at just 5'9, he puts every ounce of effort into his play, just like Nadal. Also they have a cast of young players Marcel Granollers and Marc Lopez who also developing to be one of the world's most dominant doubles team! In fact, they just won the year-ending ATP World Tour Finals in London last week!

This is a Nation of strong tennis players, even with Nadal absent they are so strong. (ESPN Article) They won another Davis Cup on foreign soil in Argentina just a few years ago. Spain has become a Tennis Dynasty for over a decade now (they are the Lakers or Yankees of Tennis). So how can their tennis model help us improve our own game in the USA?

Training, Passion, Youth Development

So why not learn from the best?


Update:
Tennis Channel News (11/17)
Sanchez-Casal in Naples, FL: Now the Largest Clay Court Facility in the United States.


USPTA COACHES CONFERENCE (DEC 7-9) IN NAPLES, FLORIDA

USPTA Player Development Conference - Dec 7-9, 2012

Sanchez-Casal Academy YouTube Videos

Learn from USPTA Master Professionals

Luis Mediero and Emilo Sanchez (former Davis Cup Captain for Spain) will be your instructors. The weather in southern Florida is usually almost perfect in December.

Only a short car ride to Miami and South Beach, this trip makes for a nice winter getaway.  If it worked for Andy Murray as a junior, it should help your students improve too.


Spain is Davis Cup World Champions in last 3 of 4 years

Understand progression training, build upon the "X" and "V" Attack-Defend Patterns and Footwork Drills. Learn how to bring a winning tradition to your own team/club.

Help young players learn to enjoy playing and working hard to get better:
http://www.asc-florida.com/

Winter Tennis in Barcelona, Spain

- Get 15% OFF using promo code: ASCW12M (see flyer promo)
  • Learn to love clay and have flexibility on all surfaces
  • Teach players to use their feet (footwork), before they learn to use their hands (grips)
  • Mobility before Power
  • Use Tennis as a way of educating
  • Help improve the student's life, as well as their athletics

Nadal vs Ferrer: Barcelona Final - Spanish Gladiators meet on the Sands

ATP 500 Final (the Rematch) - Barcelona Open 2011
Ferrer and Nadal are set to duel in the 2nd consecutive clay court final for the second Sundays in a row. Both are well known in their country, as the #1 and #2 Spanish players currently. Nadal won 5 years in a row 2005-2009, only to have skipped last year in order to rest up and prepare for the ATP 1000's. The good news is that he'll have 500 extra points to earn if he wins to increase his lead over Djokovic.

Ferrer, also known as "The Warrior", will need to square off against Nadal - nicknamed "The Gladitor" by ATP commentators.

Perhaps aptly so - as Rafa has spent so much of his career dominating the Clay; as Spartacus would have in the Roman Colosseum. Tennis players have swapped swords for rackets, helmets for hats, headbands...the fans' applaud and the roar of the crowds echo their encouragement on their heroes in the tennis center arena, as they would in the gladiatorial games in ancient Rome.

Recording his 500th Career Win today, Nadal seems to be on his way to another clay court sweep. He is sure to be remembered in history for a long, long time.

There is a saying that "in order to be able to be successful on clay is to be able to endure suffering"... Early in Nadal's career, he learned to enjoy it.

As Ivan Dodig can tell you, playing on clay can make for a very dirty day for laundry. Of course, it can also leave you bruised and battered simply because you were paired opposite against a man named Nadal.



Tennis Training in the City of Barcelona
For those who are interested in learning some of the Spanish tennis taught to the likes of Nadal and Ferrer when they were young, I would recommend visiting the Sanchez-Casal academy in Barcelona.

They have special programs for both Coaches and Adult Players, year round that includes transportation to and from the city of Barcelona. Makes for a great vacation for any tennis fan/player out there. I'm no stranger to the Barcelona clay, having spent nearly a week training at Sanchez-Casal in 2009. The weather is generally perfect in late April-June in Europe.

The city is vibrant in its culture and architecture with beautiful beaches and friendly, photogenic people all around. The fans here love celebrating Sport, whether they be the victories of great champions of soccer or tennis. Their appreciate victory after a hard fight with spirited passion under the day's sun and celebrate long and late into the night while enjoying their wine.

JCTennis Review - USPTA 2010 Coaches Conference

Here's my first Video Blog Review:
USPTA Coaches Conference last month in Naples, FL.


USPTA Coaches Conference (Sanchez-Casal in Florida)


I just finished the 3-day Pro Tennis Instructors' Conference at Naples, FL. Both Luis Mediero (RPT founder) and Emilio Sanchez (Sanchez-Casal, AS-C) were excellent speakers and offered a lot of great insight on tips for how to teach youth tennis via progression (starting at age 3 to Juniors), Spanish Footwork Drills and the Davis Cup perspective.


We were able to hit on some har-tru clay courts while there, both before and after the conference. It also came with a lot of informative slides and animations on a handy little USB drive that they gave away.


Now I'm also a certified coach with the Sanchez Casal (AS-C) academy along with some USPTA points good toward upgrading my certification.  It was only $250 for the 3 day event so it was a excellent deal - round trip airfare was about $130 from DC. If anyone's interested in going on a tennis vacation in Florida, just post a comment or send me an email for details.


I'll be organizing deals for tennis travel to Barcelona, Spain, and Europe as well. I love getting to play some tennis while on vacation, plus save money with smart options for booking.  I'll be happy to help you plan on your own trip!

Being able to meet the Spanish Davis cup captain in person was a real treat. Hearing about Barcelona definitely reminded me about my own trip last summer to the main S-C Academy.

He shared many of his experiences as a former world #1 doubles player and #7 singles player. His energy was terrific. He was always very honest, candid but above all respectful of the game and the dues that come with becoming the best.

Check out all my other conference photos at: http://www.flickr.com/photos/demiace/sets/72157625471640681/detail/

How to "Move like a Spaniard" - youTube video

People ask me what does it mean to "Move like a Spaniard"?

Here's a YouTube video showing you a glimpse of real S-C conditioning... This can be done on a treadmill in the winter - yes, we must be creative with tennis training in any climate (indoors and outdoors, on and off the court).

Any monkey can be taught to run in a straight line for miles and miles...or trained to lift weights over your head hour after hour, day after day.  That's not tennis training... This is tennis training.

Mr. Emilio Sanchez himself will be conducting a coaches conference in December at the Naples, FL location.  I would highly recommend it for any serious players and professionals.

Road to Rafa Part 2 : Sanchez-Casal Academy

Sanchez-Casal Academy (Barcelona)

Barcelona Train StationThe next stop by Train from Madrid was to the beautiful beach city and home of the Sanchez-Casal Academy (one of the best tennis camps in Europe).

I wanted to investigate for myself the city with so many special memories and meaning to Nadal's humble origins in 
Spain.I enrolled for a week alongside other tennis professionals at his former academy of the Sanchez-Casal in Barcelona for a week. In the afternoon, I would watch the new tennis teachers' training.

To truly understand someone I knew, could only be done by walking in his shoes...

Only by sweating on the same soil as the young master could I truly understand his style, his influences, and development as a player starting out.

A decade later, I would return to this city for the Barcelona 500 but nearly ended my trip with a serious accident on day one...I would earn my red badge of courage in 2019.

It is said when you run with the bulls in Pamplona and get injured, the Spanish medics that treat your injuries will record your name into a medical entry book. Rafa is clearly the strongest of all Spanish bulls - it's good advice to be prepared mentally and physically well before entering into his ring.

Commuting to the Academy

After quickly showering and changing, I grab my tennis racket and just a small bag.  I start walking from my hotel (the closest one to the Academy in the airport district) over a sky-walk to the Academy. Waking up early before the sunrise every morning, I hurriedly ate my continental breakfast - smiling to the front desk receptionist, I repeated the only greeting I can remember from elementary school Spanish, "Buenos Dias" I greet her."Good Morning, sir.  How are you today?" she replies politely.  Smiling either at my best attempts at a Spanish accent or because she knew I was American as soon as I got down the elevator by the way I was dressed. Somehow I knew I would run into her again...

A few cars and buses with the Sanchez-Casal logo pass me by, as I continue down along a long but narrow dirt road alongside a farm.  A small stream beside the road separates it from a field of crops.  "This was the closest hotel to the Academy?" I think to myself.

Lawn chairs at the pool IMG_0495 IMG_0500 JC and Coach Daniel Sorribas

In the next few days, I would meet young junior (German, American, Spanish) ranging from the age of 5 to those 17 - every one of whom has dedicated their lives, study, and their family's time/dedication toward seeking a place in professional tennis.

It is both a school, a tennis camp, and a meal ticket for most of these kids to an American University scholarship.

Svetlana Kuznetsova (close up) at Sanchez-Casa...2009 French Open Women's Champion
Coach Dani
While training and studying the "Spanish-system" of footwork and clay from an Argentinian coach who calls himself "Daniel" (or Dani), he points out a young lady slightly younger than me.

Her mom comes over to ask us to borrow some singles sticks. She also was using the Head Instinct yellow racquet (Liquidmetal Instinct).
French Open Champion I've seen her every morning and somewhere before and knew she must be pretty famous. She was very immersed during practice with her coach and mother.
Less than a month later, she would be destined to become the 2009 French Open woman's champion (Svetlana Kuznetsova).


City Sights to visit after tennis. Bus L94, L95 back to the Academy.


The Roadmap to Rafa - Summer in Europe


    "Life is not measured by the number of breaths we take, but by the places and moments that take our breath away."
    Anonymous